Individual Counseling
At 2020 Counseling Professionals, our individual counseling service offers a client-centered, trauma-informed approach rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness. During your initial session, we’ll complete a comprehensive intake assessment to better understand your emotional, mental, and spiritual needs. From this foundation, we’ll co-create a personalized treatment plan tailored to your goals—whether you're navigating anxiety, depression, life transitions, or seeking deeper self-awareness. Every session is a step toward clarity, resilience, and lasting transformation.
Family Counseling
At 2020 Counseling Professionals, our family counseling service is designed to restore connection, improve communication, and foster emotional safety within the family unit. We utilize a trauma-informed, systems-based approach, integrating elements of Cognitive Behavioral Therapy (CBT), structural family therapy, and mindfulness practices. During the initial session, we conduct a thorough intake assessment to explore family dynamics, individual roles, and presenting concerns. Based on this assessment, we collaborate with the family to develop a customized treatment plan that supports healing, strengthens relationships, and empowers each member to thrive—together.
